How to make best Poosanikai Rasavangi easily

360 • Lunch • Healthy • Vegetarian

How to make best Poosanikai Rasavangi easy
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ರಸವಾಂಗಿ | ಬದನೇಕಾಯಿ ರಸವಾಂಗಿ | rasavangi | brinjal rasavangi | side dish for rice |

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 190
  • Carbs 30g
  • Protein 7g
  • Fats 4g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_a 6000mcg
  • Potassium 450mg
  • Folate 60mcg
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Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

This classic Tamil Brahmin preparation showcases pumpkin in a tangy tamarind-based gravy. The name "rasavangi" refers to its juicy consistency, perfect for mixing with rice. What sets it apart is the use of roasted coriander seeds and fenugreek in the spice blend, creating depth. Traditionally cooked in earthen pots, the slow simmering allows flavors to meld beautifully. During harvest festivals, large batches are prepared as temple offerings. The dish represents the Tamil culinary principle of balancing all six tastes - here, sweet (pumpkin), sour (tamarind), and spicy (peppers). Many households add drumstick pieces for extra texture and nutrition.