Dhaba style Poosanikai Rasavangi recipe easy

Poosanikai Rasavangi | White Pumpkin Curry |Pumpkin Kootu
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ರಸವಾಂಗಿ | ಬದನೇಕಾಯಿ ರಸವಾಂಗಿ | rasavangi | brinjal rasavangi | side dish for rice |
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Ridge gourd rasavangi |பீர்க்கங்காய் ரசவாங்கி | thorai gravy | rasavaangi recipe #beerakairecipe
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Peerkangai Rasavaangi
Agrahara RecipesNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 190
- Carbs 30g
- Protein 7g
- Fats 4g
- Fiber 6g
🧪 Micronutrients
- Vitamin_a 6000mcg
- Potassium 450mg
- Folate 60mcg
Ingredients & Facts
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💡 Did You Know
This classic Tamil Brahmin preparation showcases pumpkin in a tangy tamarind-based gravy. The name "rasavangi" refers to its juicy consistency, perfect for mixing with rice. What sets it apart is the use of roasted coriander seeds and fenugreek in the spice blend, creating depth. Traditionally cooked in earthen pots, the slow simmering allows flavors to meld beautifully. During harvest festivals, large batches are prepared as temple offerings. The dish represents the Tamil culinary principle of balancing all six tastes - here, sweet (pumpkin), sour (tamarind), and spicy (peppers). Many households add drumstick pieces for extra texture and nutrition.