How to make best Blueberry Chia Banana Smoothie easy

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The Quilted Kitchen
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 30g
  • Protein 5g
  • Fats 7g
  • Fiber 8g

🧪 Micronutrients

  • Omega-3 2g
  • Vitamin_c 40% DV
  • Iron 10% DV
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Blueberries
Chia seeds
Banana
Almond milk
Honey

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A superfood smoothie. Chia seeds expand in liquid. Fun fact: Aztecs ate chia for stamina—"chia" means "strength" in Mayan!