How to make Manathakkali Keerai Poricha Kootu easy

மணத்தக்காளி கீரை பொரிச்ச குழம்பு | Spinach poricha kuzhambu
Madurai Mami Samayal
Manathakkali keerai kootu
Chitra Murali's Kitchen
keerai poricha kootu in tamil|keerai kootu in tamil|dal spinach|keerai masiyal|Keerai kulambu
Healthy&yummy
Keerai Kootu in Tamil | Keerai Kulambu in Tamil | Keerai Sambar Recipe | Keerai Masiyal
Madras Samayal
இன்றைய சமையல்/Chow Chow Poricha kootu/ChowChow Thol Thogayal/Lemon Rasam/Manathakkali keerai Poriyal
Chitra Murali's Kitchen
how to make Manathakkali keerai Masiyal in tamil/மணத்தக்காளி கீரை மசியல் -வாய்ப்புண்குணப்படுத்தும்
ANI HEALTHY LIFESTYLE
Recipe 104: Mulai Keerai Masiyal
Yogambal Sundar
அவரைக்காய் பொரிச்சக் கூட்டு | Avaraikkai Poricha Kootu | Epi - 13 | Manobala's Kitchen
Manobala's Kitchen
Kadugodharai (Mustard Rice), Stuffed Brinjal Curry, Manathakkali Keerai Kootu, Pachadi - Lunch Ideas
Ayyangar Kitchen
Recipe 8: Keerai (Spinach) Sambar by Yogambal Sundar
Yogambal SundarNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 210
- Carbs 25g
- Protein 11g
- Fats 6g
- Fiber 7g
🧪 Micronutrients
- Calcium 150mg
- Vitamin_a 2000mcg
- Iron 3mg
Ingredients & Facts
🥬 Main Ingredients
# Trending
#Indian Lunch Recipes
#Office Lunch Box Recipes
#Healthy Recipes
#Indian Diabetic Recipes Green Leaf Recipes
Know Your Food
💡 Did You Know
This traditional Tamil Brahmin dish features manathakkali greens, known for their medicinal properties in Ayurveda. The slightly bitter greens are balanced beautifully with creamy coconut and protein-rich lentils. Historically foraged during monsoon season, these greens were considered a poor man's vegetable but are now prized for their health benefits. The cooking method involves a unique two-step process - first boiling the greens to reduce bitterness, then simmering with lentils. Many Tamil households believe regular consumption improves eyesight and liver function. During festival seasons, it's often paired with sweet potato curry to create a perfect balance of flavors.