Dhaba style Manathakkali Keerai Poricha Kootu easily

2.7K • Lunch • Healthy • Vegetarian

How to make best Manathakkali Keerai Poricha Kootu recipe easy
மணத்தக்காளி கீரை பொரிச்ச குழம்பு | Spinach poricha kuzhambu

602 • south india

Madurai Mami Samayal
Dhaba style Manathakkali Keerai Poricha Kootu recipe easy
Manathakkali keerai kootu

207.1K • south india

Chitra Murali's Kitchen
How to make authentic Manathakkali Keerai Poricha Kootu at home
Keerai Kootu in Tamil | Keerai Kulambu in Tamil | Keerai Sambar Recipe | Keerai Masiyal

3.3M • south india

Madras Samayal
Dhaba style Manathakkali Keerai Poricha Kootu easy
இன்றைய சமையல்/Chow Chow Poricha kootu/ChowChow Thol Thogayal/Lemon Rasam/Manathakkali keerai Poriyal

107.2K • south india

Chitra Murali's Kitchen
Dhaba style Manathakkali Keerai Poricha Kootu easy
Keerai kootu recipe - Chettinad style Keerai kootu recipe

2.1K • south india

Jeyashris Kitchen
Dhaba style Manathakkali Keerai Poricha Kootu recipe at home easily
how to make Manathakkali keerai Masiyal in tamil/மணத்தக்காளி கீரை மசியல் -வாய்ப்புண்குணப்படுத்தும்

424 • south india

ANI HEALTHY LIFESTYLE
How to make best Manathakkali Keerai Poricha Kootu at home easily
Recipe 104: Mulai Keerai Masiyal

263.6K • south india

Yogambal Sundar
How to make dhaba style Manathakkali Keerai Poricha Kootu recipe at home easily
அவரைக்காய் பொரிச்சக் கூட்டு | Avaraikkai Poricha Kootu | Epi - 13 | Manobala's Kitchen

1.1K • south india

Manobala's Kitchen
How to make authentic Manathakkali Keerai Poricha Kootu recipe easy
Kadugodharai (Mustard Rice), Stuffed Brinjal Curry, Manathakkali Keerai Kootu, Pachadi - Lunch Ideas

16.4K • south india

Ayyangar Kitchen
How to make Manathakkali Keerai Poricha Kootu at home
Recipe 8: Keerai (Spinach) Sambar by Yogambal Sundar

223.2K • south india

Yogambal Sundar
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 210
  • Carbs 25g
  • Protein 11g
  • Fats 6g
  • Fiber 7g

🧪 Micronutrients

  • Calcium 150mg
  • Vitamin_a 2000mcg
  • Iron 3mg
🧅

Ingredients & Facts

🥬 Main Ingredients

# Trending

#Indian Lunch Recipes
#Office Lunch Box Recipes
#Healthy Recipes
#Indian Diabetic Recipes Green Leaf Recipes

Know Your Food

💡 Did You Know

This traditional Tamil Brahmin dish features manathakkali greens, known for their medicinal properties in Ayurveda. The slightly bitter greens are balanced beautifully with creamy coconut and protein-rich lentils. Historically foraged during monsoon season, these greens were considered a poor man's vegetable but are now prized for their health benefits. The cooking method involves a unique two-step process - first boiling the greens to reduce bitterness, then simmering with lentils. Many Tamil households believe regular consumption improves eyesight and liver function. During festival seasons, it's often paired with sweet potato curry to create a perfect balance of flavors.