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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 12g
  • Fats 6g
  • Fiber 8g

🧪 Micronutrients

  • Folate 150mcg
  • Iron 4mg
  • Zinc 2mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This plant-based omelette uses besan (chickpea flour) as egg substitute. Turmeric provides the yellow color and anti-inflammatory benefits. Fun fact: The recipe originated in Gujarat as "chilla" - a fasting food. Modern versions might add black salt for "eggy" flavor. The vegetables (bell peppers, spinach) add texture and nutrients. Perfect for those with egg allergies or vegan diets. Nutritionists praise its high fiber and protein content. Serve with mint chutney or ketchup. The batter can be prepared ahead - a quick 5-minute breakfast packed with nutrition.