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Tassung PunyoNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 150
- Carbs 15g
- Protein 8g
- Fats 8g
- Fiber 7g
🧪 Micronutrients
- Vitamin_c 30mg
- Potassium 400mg
- Calcium 100mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This simple stir-fry showcases Mizo cuisine's love for bamboo shoots. The fermented shoots provide umami depth. Traditionally cooked with minimal spices to highlight ingredients. Some versions include smoked pork for non-veg variant. Nutritionists appreciate its prebiotic fiber content. The dish represents Northeast India's unique flavors. Perfect with steamed rice. The vegetables should retain crunch. A staple in Mizo daily meals. The mustard oil adds distinctive pungency and preserves the dish.