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Arusuvayum Arogyamum
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 45g
  • Protein 6g
  • Fats 12g
  • Fiber 4g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_c 10mg
  • Magnesium 50mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

A quick rice dish mixed with spicy chutney powder (podi) and ghee. Podi is made from lentils, chilies, and sesame. A lunchbox favorite in South India.