How to make dhaba style Chow Chow Milagu Kootu recipe easy

141 • Dinner • Healthy • Vegetarian

Milagushyam|Milagu Kootu|Ishwaryam's Kitchen
Milagushyam|Milagu Kootu|Ishwaryam's Kitchen

181 • South India

Ishwaryam's Kitchen
Milagu Kootu (Pepper-Vegetable Gravy/ Milagu Kaai Kootu) || cook #withMe
Milagu Kootu (Pepper-Vegetable Gravy/ Milagu Kaai Kootu) || cook #withMe

1.4K • South India

Bhojana
Chow Chow kootu Seivathu Eppadi? Chef sunder | Recipecheckr
Chow Chow kootu Seivathu Eppadi? Chef sunder | Recipecheckr

208K • South India

Recipe Checkr
Tuesday cooking Lunch menu | Jeera rasam | Chowchow kootu | Thogayal | Onion Chutney | side dish
Tuesday cooking Lunch menu | Jeera rasam | Chowchow kootu | Thogayal | Onion Chutney | side dish

30.4K • South India

Chitra Murali's Kitchen
ஈஸியான சொள சொள கூட்டு |Chow chow Koottu|
ஈஸியான சொள சொள கூட்டு |Chow chow Koottu|

39 • South India

Saapida Vaanga
ஐய்யர் வீட்டு சௌசௌ தயிர் கூட்டு இப்படி செய்ஞ்சு பாருங்க | Chow Chow Kootu | Chow Chow Mor Kootu
ஐய்யர் வீட்டு சௌசௌ தயிர் கூட்டு இப்படி செய்ஞ்சு பாருங்க | Chow Chow Kootu | Chow Chow Mor Kootu

218 • South India

Chennai Cooking
chow chow mor kootu | chow chow kootu |chow chow recipe | chayote side dish | mor kootu | more kootu
chow chow mor kootu | chow chow kootu |chow chow recipe | chayote side dish | mor kootu | more kootu

94 • South India

Adada Enna Samayal
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 140
  • Carbs 15g
  • Protein 6g
  • Fats 6g
  • Fiber 7g

🧪 Micronutrients

  • Iron 10% DV
  • Vitamin_c 30% DV
  • Piperine 10mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Chayote (chow chow)
Pepper (milagu)
Moong dal
Coconut
Cumin

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💡 Did You Know

A Tamil pepper stew. Fun fact: Chayote was introduced to India by Portuguese traders from Mexico. The pepper (milagu) is a Sangam-era digestive aid. In Coimbatore, it’s served with "karamani poriyal." Pro tip: Pressure cook dal and veg separately—no mush!