Chow chow milagu kootu Recipe with Dal | Easy Vegetarian Dish — Simple Dinner You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Chow chow milagu kootu recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including chayote (chow chow), pepper (milagu), moong dal, coconut. Each serving contains approximately 140 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A Tamil pepper stew. Fun fact: Chayote was introduced to India by Portuguese traders from Mexico. The pepper (milagu) is a Sangam-era digestive aid. In Coimbatore, it’s served with "karamani poriyal." Pro tip: Pressure cook dal and veg separately—no mush!