How to make Chilke Wali Mung Dal Curry easy

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 12g
  • Fats 6g
  • Fiber 10g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 400mcg
  • Vitamin_c 20mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Mung dal with skin
Tomatoes
Spices

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Vegetarian
Healthy
Dinner

💡 Did You Know

A fiber-rich dal where the skins add texture. The tomatoes add tang. Some versions add garlic. Perfect with rice. The dal should be cooked soft. The tempering uses cumin. A vegan and gluten-free dish. The flavors are comforting. Best garnished with ghee.