How to make Chettinad Mixed Bean Adai at home easily

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 40g
  • Protein 15g
  • Fats 10g
  • Fiber 12g

🧪 Micronutrients

  • Iron 5mg
  • Magnesium 80mg
  • Zinc 3mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Mixed lentils
Rice
Red chilies
Cumin

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A protein-packed Chettinad pancake. The lentils provide complete protein. The texture should be crisp outside. Best served with avial or chutney. The dish is naturally gluten-free. The red chilies add heat. The cumin adds aroma. The batter doesn't need fermentation. A nutritious breakfast option. Represents Chettinad's love for spices.