How to make Instant Masala Oats Kuzhi Paniyaram at home
Weight loss recipes | Oats Paniyaram | Healthy Oats snacks Recipes | @HomeCookingShow
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Flavors of Life - By BarooNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 160
- Carbs 20g
- Protein 6g
- Fats 6g
- Fiber 5g
🧪 Micronutrients
- Iron 15% DV
- Magnesium 15% DV
- Probiotics 50 million CFU
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
A healthy twist on Tamil Nadu’s paniyaram. Fun fact: Oats were introduced to India by Scottish colonists but became popular only in the 2000s as a diabetes-friendly grain. The kuzhi paniyaram mold is modeled after ancient Chola-era clay cookware. Mustard seeds tempering is a Sangam-era technique, while curry leaves add aroma—a Dravidian culinary signature. In Kerala, it’s called "unniyappam" and is sweetened with jaggery for festivals. Pro tip: Use leftover dosa batter for extra tang!