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Broken Barley Upma – Simple Breakfast You Can Make Today

Not sure what to cook today? This Broken Barley Upma is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Broken barley upma Recipe for Breakfast | Simple Vegetarian Dish

Name: Broken barley upma
Yield: 1 servings
Cuisine: South India

303.3K • Breakfast • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 200
Carbs 30g
Protein 6g
Fats 8g
Fiber 10g

🧪 Micronutrients

Iron 2mg
Selenium 15mcg
Beta-glucan high

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Ingredients & Facts

South india

🥬 Main Ingredients

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Know Your Food

Vegetarian

Healthy

Breakfast

💡 Did You Know

A hearty breakfast with chewy texture. The barley adds fiber. Fun fact: Barley was among first cultivated grains. The broken cooks faster. Some versions include coconut. Represents healthy traditional foods. Perfect for winter mornings. The grain absorbs flavors beautifully. The beta-glucans help cholesterol. The vegetables add color and nutrition. Satisfying without being heavy.

Broken Barley Upma – Simple Breakfast You Can Make Today

Broken barley upma Recipe for Breakfast | Simple Vegetarian Dish

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