How to make dhaba style Broken Barley Upma recipe at home easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 30g
  • Protein 6g
  • Fats 8g
  • Fiber 10g

🧪 Micronutrients

  • Iron 2mg
  • Selenium 15mcg
  • Beta-glucan high
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Barley
Vegetables
Spices
Herbs

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#Gluten Free Recipes
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#Millet Recipes Barley Recipes

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A hearty breakfast with chewy texture. The barley adds fiber. Fun fact: Barley was among first cultivated grains. The broken cooks faster. Some versions include coconut. Represents healthy traditional foods. Perfect for winter mornings. The grain absorbs flavors beautifully. The beta-glucans help cholesterol. The vegetables add color and nutrition. Satisfying without being heavy.