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Kitchen Vlog MangaloreNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 280
- Carbs 25g
- Protein 22g
- Fats 12g
- Fiber 10g
🧪 Micronutrients
- Omega-3 1g
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
A clear vegetable soup flavored with ngari (fermented fish). The broth is light yet packed with umami from the fish. Chamthong means "mixed boiled"—representing Manipur's simple, health-focused cooking philosophy.