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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 25g
  • Protein 22g
  • Fats 12g
  • Fiber 10g

🧪 Micronutrients

  • Omega-3 1g
🧅

Ingredients & Facts

Konkan

🥬 Main Ingredients

Vegetables
Fermented fish
Herbs

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Vegetarian
Healthy
Lunch

💡 Did You Know

A clear vegetable soup flavored with ngari (fermented fish). The broth is light yet packed with umami from the fish. Chamthong means "mixed boiled"—representing Manipur's simple, health-focused cooking philosophy.