VegetarianDinnerPunjab
Amritsari Dry Dal
Amritsari Dry Dal is a vegetarian dinner from Punjab. It is made with urad dal, ginger, garlic and ghee. This recipe serves 4 and takes about 1 hr 35 min. One serving has about 220 kcal, 15 g protein, 20 g carbs and 10 g fat.
Did you know? A hearty Punjabi dal. The dal is cooked until dry, not soupy. The tempering includes ginger and garlic for pungency. Serve with makki ki roti. The dish is high in protein. A winter comfort food in Amritsar.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Punjab
- Calories
- 220 kcal
- Protein
- 15 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 1 hr 20 min
- Level
- Easy
Ingredients (serves 4)
- 1 cup urad dal
- 1 l water
- 1 tbsp ginger
- 1 tbsp garlic
- 2 green chilli
- 4 tbsp ghee
- 1 onion
- 1 tomato
- ½ tsp turmeric
- ½ tsp red chilli powder
- ½ tsp garam masala
- ½ tsp cumin seeds
- ¾ tsp salt
- 1 tbsp coriander leaves (optional)
Contains: dairy.
