How to make authentic Palak Ragi Oats Wheat Thepla at home
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vegetarian CookNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 170
- Carbs 20g
- Protein 8g
- Fats 5g
- Fiber 9g
🧪 Micronutrients
- Calcium 300mg
- Iron 4mg
- Beta-glucan 2g
Ingredients & Facts
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Know Your Food
💡 Did You Know
Ragi has 10x more calcium than wheat - the triple grain combo is protein-complete.