How to make authentic Punjabi Rajma Masala recipe easily

21 • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 35g
  • Protein 15g
  • Fats 10g
  • Fiber 12g

🧪 Micronutrients

  • Iron 5mg
  • Folate 200mcg
  • Magnesium 80mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This creamy bean curry is North India's comfort food. Fun fact: The dish was popularized in Delhi's refugee camps post-Partition. Slow cooking breaks down beans into velvety texture. Modern versions might include cream or kasuri methi. Perfect with rice or jeera roti. The dish represents Punjab's hearty vegetarian fare. The tomato-onion gravy is cooked down to concentrate flavors. A Sunday lunch tradition in many households. The longer it sits, the better it tastes - ideal for meal prep. Protein-packed and deeply satisfying.