How to make Healthy Oatmeal Energy Bar With Dates Nuts recipe easy

No Bake Granola bar | Healthy Snacks for Weight loss | Protein Bar Recipe | Homemade Granola bar
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DRY FRUITS AND SEEDS GRANOLA BAR/PROTEIN BAR/ ENERGY BAR/SUGAR-FREE BAR/NO BAKE
UPSCALE HEALTH
Healthy Weight Loss Oats Protein Bar with Dates, Almonds, Pumpkin Seeds, Apricots, Cranberries
Poonam's KitchenNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 200
- Carbs 25g
- Protein 6g
- Fats 10g
- Fiber 5g
🧪 Micronutrients
- Iron 2mg
- Magnesium 80mg
- Vitamin_e 3mg
Ingredients & Facts
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💡 Did You Know
These no-bake bars are nature's perfect energy boost. Fun fact: The recipe mimics traditional Muslim "khajoor-akrot" snacks served during Ramadan. Dates provide natural sweetness while nuts add crunch and protein. Modern versions might include chia seeds or cocoa powder. The oats offer slow-release carbs - ideal for hikes or workouts. Ayurveda recommends this combination for instant energy without crashes. Perfect for meal prep - stays fresh for weeks. The coconut oil binding adds healthy fats. A lunchbox staple that satisfies sweet cravings nutritiously. Customize with your favorite dried fruits.