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Khana Zara Hatke
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 25g
  • Protein 10g
  • Fats 8g
  • Fiber 5g

🧪 Micronutrients

  • Folate 120mcg
  • Iron 3mg
  • Zinc 2mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Gram flour
Bread
Spices

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💡 Did You Know

This street-style snack dips bread in spiced gram flour batter before pan-frying. "Besan" adds protein to otherwise plain bread. Fun fact: It originated as a way to revive stale bread in Punjabi households. The tempering includes ajwain for digestion and chili flakes for heat. Served with mint chutney, it's a rainy-day favorite across North India. Modern versions use multigrain bread for extra fiber. Kids love its crisp texture - a healthier alternative to deep-fried snacks. Perfect with masala chai for evening cravings. The tawa cooking ensures even browning.