How to make authentic Amlechi Uddamethi recipe at home

easy to make goan special uddamethi curry recipe
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GOAN स्वादNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 140
- Carbs 20g
- Protein 5g
- Fats 6g
- Fiber 8g
🧪 Micronutrients
- Vitamin_c 60mg
- Iron 3mg
- Calcium 100mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This sweet-sour Goan pickle-like dish uses seasonal hog plums (amla). The "uddamethi" refers to the fermented fenugreek-coconut paste that coats the fruit. Traditionally prepared during summer for year-round use, it's a digestive aid served with meals. Catholic families often include it in their Christmas feasts. The fermentation process can take up to a week, developing complex flavors. Some versions add jaggery or palm sugar to balance the tartness. The high vitamin C content made it valuable for sailors during long voyages. Modern nutritionists appreciate its probiotic and anti-inflammatory properties.