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GOAN स्वाद
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 140
  • Carbs 20g
  • Protein 5g
  • Fats 6g
  • Fiber 8g

🧪 Micronutrients

  • Vitamin_c 60mg
  • Iron 3mg
  • Calcium 100mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This sweet-sour Goan pickle-like dish uses seasonal hog plums (amla). The "uddamethi" refers to the fermented fenugreek-coconut paste that coats the fruit. Traditionally prepared during summer for year-round use, it's a digestive aid served with meals. Catholic families often include it in their Christmas feasts. The fermentation process can take up to a week, developing complex flavors. Some versions add jaggery or palm sugar to balance the tartness. The high vitamin C content made it valuable for sailors during long voyages. Modern nutritionists appreciate its probiotic and anti-inflammatory properties.