How to make Classic Pavakkai Varuval recipe easy

230 • Lunch • Healthy • Vegetarian

How to make dhaba style Classic Pavakkai Varuval easily
Pavakkai பிடிக்காதவங்க கூட சாப்பிடுவாங்க-Pavakkai Recipes in Tamil-Chukka Varuval Recipe in Tamil

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How to make authentic Classic Pavakkai Varuval recipe at home easily
करेला से बना ऐसा जबरदस्त रेसिपी जिसे आपने कभी नहीं बनाया होगा और ना ही खाया होगा |

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How to make Classic Pavakkai Varuval at home
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How to make best Classic Pavakkai Varuval at home
Crispy Karela Rings ||Crispy Bitter Gourd Rings||

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Dhaba style Classic Pavakkai Varuval easy
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How to make dhaba style Classic Pavakkai Varuval easily
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How to make Classic Pavakkai Varuval easy
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How to make best Classic Pavakkai Varuval at home easily
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How to make dhaba style Classic Pavakkai Varuval recipe at home easily
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How to make best Classic Pavakkai Varuval easy
பாகற்காய் குழம்பு இப்படி செஞ்சு பாருங்க | Pavakkai Recipe in Tamil | Bitter Gourd | Bhairavi Samayal

286 • south india

Bhairavi Samayal
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 15g
  • Protein 4g
  • Fats 6g
  • Fiber 7g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_c 40mg
  • Folate 80mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This crispy bitter gourd fry is a Tamil Nadu specialty. Soaking in salted water reduces bitterness. Fun fact: "Pavakkai" is considered a diabetic superfood in Ayurveda for its blood sugar-regulating properties. The onions caramelize to balance the bitterness. Modern versions might add jaggery for sweet-spicy profile. Traditionally served with rasam rice as part of a balanced meal. The thin slices fry up crisp like chips. Nutritionists praise its high fiber and antioxidants. An acquired taste that's an immunity booster - perfect for monsoon season.