How to make best Classic Pavakkai Varuval recipe at home easily

Pavakkai பிடிக்காதவங்க கூட சாப்பிடுவாங்க-Pavakkai Recipes in Tamil-Chukka Varuval Recipe in Tamil
Nagu's Nalabagam
करेला से बना ऐसा जबरदस्त रेसिपी जिसे आपने कभी नहीं बनाया होगा और ना ही खाया होगा |
Classic Rasoi
Pavakkai poriyal in tamil
Manjuma Creation
Crispy Karela Rings ||Crispy Bitter Gourd Rings||
Avighna Food Book
Kasapilla pavakkai fry recipe in Tamil | BHAVANI'S SAMAYALKATTU
Bhavani's samayalkattu and lifestyle
Karele ki Sabzi | Bitter gourd Onion Sabzi कड़वाहट के बिना यह इतना स्वादिष्ट होगा। | Karela Fry
Rafia's Recipes
Stuffed Bitter Gourd Fry | Andhra Style Stuffed Karela Fry
Akula Kitchen
Karela Pyaz Ki Subji | करेला प्याज की सब्जी बिना कड़वाहट के | Bitter Gourd Fry Recipe
Classic Kitchen
Amazing dinner idea with leftover karela recipe || Bitter gourd recipe || Vegetarian recipe
Cook, Create & Fun
பாகற்காய் குழம்பு இப்படி செஞ்சு பாருங்க | Pavakkai Recipe in Tamil | Bitter Gourd | Bhairavi Samayal
Bhairavi SamayalNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 120
- Carbs 15g
- Protein 4g
- Fats 6g
- Fiber 7g
🧪 Micronutrients
- Iron 3mg
- Vitamin_c 40mg
- Folate 80mcg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This crispy bitter gourd fry is a Tamil Nadu specialty. Soaking in salted water reduces bitterness. Fun fact: "Pavakkai" is considered a diabetic superfood in Ayurveda for its blood sugar-regulating properties. The onions caramelize to balance the bitterness. Modern versions might add jaggery for sweet-spicy profile. Traditionally served with rasam rice as part of a balanced meal. The thin slices fry up crisp like chips. Nutritionists praise its high fiber and antioxidants. An acquired taste that's an immunity booster - perfect for monsoon season.