How to make best Classic Pavakkai Varuval recipe at home easily

136 • Lunch • Healthy • Vegetarian

How to make authentic Classic Pavakkai Varuval at home
Pavakkai பிடிக்காதவங்க கூட சாப்பிடுவாங்க-Pavakkai Recipes in Tamil-Chukka Varuval Recipe in Tamil

3K • south india

Nagu's Nalabagam
Dhaba style Classic Pavakkai Varuval at home
करेला से बना ऐसा जबरदस्त रेसिपी जिसे आपने कभी नहीं बनाया होगा और ना ही खाया होगा |

171 • south india

Classic Rasoi
Dhaba style Classic Pavakkai Varuval recipe at home easily
Pavakkai poriyal in tamil

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Manjuma Creation
How to make best Classic Pavakkai Varuval recipe at home
Crispy Karela Rings ||Crispy Bitter Gourd Rings||

363 • south india

Avighna Food Book
How to make Classic Pavakkai Varuval recipe at home
Kasapilla pavakkai fry recipe in Tamil | BHAVANI'S SAMAYALKATTU

935 • south india

Bhavani's samayalkattu and lifestyle
How to make authentic Classic Pavakkai Varuval easy
Karele ki Sabzi | Bitter gourd Onion Sabzi कड़वाहट के बिना यह इतना स्वादिष्ट होगा। | Karela Fry

230 • south india

Rafia's Recipes
How to make authentic Classic Pavakkai Varuval recipe easy
Stuffed Bitter Gourd Fry | Andhra Style Stuffed Karela Fry

509 • south india

Akula Kitchen
How to make Classic Pavakkai Varuval recipe easy
Karela Pyaz Ki Subji | करेला प्याज की सब्जी बिना कड़वाहट के | Bitter Gourd Fry Recipe

84 • south india

Classic Kitchen
How to make Classic Pavakkai Varuval at home
Amazing dinner idea with leftover karela recipe || Bitter gourd recipe || Vegetarian recipe

65 • south india

Cook, Create & Fun
How to make best Classic Pavakkai Varuval recipe at home easily
பாகற்காய் குழம்பு இப்படி செஞ்சு பாருங்க | Pavakkai Recipe in Tamil | Bitter Gourd | Bhairavi Samayal

286 • south india

Bhairavi Samayal
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 15g
  • Protein 4g
  • Fats 6g
  • Fiber 7g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_c 40mg
  • Folate 80mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This crispy bitter gourd fry is a Tamil Nadu specialty. Soaking in salted water reduces bitterness. Fun fact: "Pavakkai" is considered a diabetic superfood in Ayurveda for its blood sugar-regulating properties. The onions caramelize to balance the bitterness. Modern versions might add jaggery for sweet-spicy profile. Traditionally served with rasam rice as part of a balanced meal. The thin slices fry up crisp like chips. Nutritionists praise its high fiber and antioxidants. An acquired taste that's an immunity booster - perfect for monsoon season.