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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 350
  • Carbs 45g
  • Protein 8g
  • Fats 16g
  • Fiber 5g

🧪 Micronutrients

  • Allicin 2mg
  • Vitamin_e 3mg
  • Iron 3mg
🧅

Ingredients & Facts

Italian

🥬 Main Ingredients

Spaghetti
Garlic
Olive oil

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💡 Did You Know

This Roman classic gets Indian heat with green chilies. Fun fact: "Aglio e olio" means garlic and oil - the minimalist sauce highlights quality ingredients. The pasta is cooked al dente for perfect bite. Modern versions might include curry leaves or mustard seeds. Perfect for quick dinners or late-night cravings. The dish represents how simple global recipes are being localized. The chili flakes and parsley add color and flavor. The key is emulsifying the starchy pasta water with oil. A 15-minute meal that's endlessly adaptable.