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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 35g
  • Protein 8g
  • Fats 8g
  • Fiber 5g

🧪 Micronutrients

  • Vitamin_k 60mcg
  • Potassium 300mg
  • Folate 70mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

This refreshing salad combines Italian pasta with Indian chaat flavors. The dressing typically includes roasted cumin powder and chaat masala. Some versions add pomegranate seeds for bursts of sweetness. Urban cafes popularized it as a light lunch option during hot months. The herbs (usually mint and coriander) are always fresh, never dried. Nutritionists suggest using whole wheat or lentil pasta for extra protein. The dish reflects how global ingredients are being reinterpreted through local flavor profiles. Perfect for potlucks as it doesn't spoil easily. Some chefs add sprouted moong beans for extra crunch and nutrition.