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Panta IlishNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 240
- Carbs 22g
- Protein 14g
- Fats 10g
- Fiber 5g
🧪 Micronutrients
- Calcium 300mg
- Vitamin_k 200mcg
Ingredients & Facts
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💡 Did You Know
A nutritious twist on grilled cheese. Fun fact: Palak paneer was invented to boost iron absorption (vitamin C in spinach helps)! Blanch spinach to retain color. Mash paneer with spices. Grill until crisp. The green filling makes it visually appealing!