How to make authentic Puli Koozh recipe easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 190
  • Carbs 35g
  • Protein 5g
  • Fats 3g
  • Fiber 7g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_a 100mcg
  • Vitamin_c 12mg
🧅

Ingredients & Facts

Tamil nadu

🥬 Main Ingredients

Finger millet
Tamarind
Shallots
Mustard seeds
Curry leaves

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Vegetarian
Healthy
Lunch

💡 Did You Know

A traditional Tamil summer coolant, Puli Koozh is fermented for probiotic benefits. The tangy tamarind balances the earthy millet. Fun fact: Finger millet (ragi) has 10x the calcium of wheat. This dish is naturally gluten-free and vegan. Often served with raw onions or mango pickle. The fermentation makes nutrients more bioavailable.