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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 8g
  • Fats 6g
  • Fiber 9g

🧪 Micronutrients

  • Allicin 5mg
  • Lycopene 4mg
  • Iron 3mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Whole wheat
Garlic
Tomato

# Trending

#Whole Wheat Recipes
#Quick breakfast
#Breakfast using Leftovers
#Indian Breakfast Recipes for Kids
#Vitamin A Rich
#Beta Carotene
#Retinol
#Iron Rich Indian Breakfast
#Healthy Breakfast Breakfast using left-overs

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

Garlic's allicin forms only when crushed! Tomato cooking increases lycopene bioavailability 4x.