How to make authentic Italian Oats Bread Upma at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 6g
  • Fats 7g
  • Fiber 5g

🧪 Micronutrients

  • Iron 10% DV
  • Vitamin_b1 15% DV
  • Magnesium 15% DV
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Oats
Bread
Olive oil
Garlic
Parsley

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A fusion breakfast. Stale bread works best. Fun fact: Upma meets Italian "panzanella" (bread salad)—a zero-waste dish!