How to make best Savory Oatmeal Bowl With Sauteed Carrot And Green Bean at home easily
4 High Protein Quick Oats Breakfast Recipes | How to make Oats For Weight Loss | In Hindi
FoodFitness&Fun
Oats 10 minutes recipe | Oats breakfast N dinner recipe for working people | Kids breakfast recipe
Shobha Porwal Creations
Oats Salad Recipe | How to make Healthy Oats vegetable Salad to lose Weight
FoodFitness&Fun
How To Make Oats Chilla - Oats Chilla With Zucchini | Healthy Recipe For Kids
India Food Network
Oats er Poha ||Oats Recipe || Weight Loosing Recipe || Sukla's Home Kitchen
Sukla's Home Kitchen
Oats Recipes |Healthy Recipes for weight loss|Oats idli|Oats upma|Oats roti|How to use Instant Oats
NAMASTE GRIHINI
3 Instant oats recipes | oats recipe in kannada | breakfast Recipes for Weight loss |breakfast ideas
Vijayalakshmi Venkateshan
HAPPY VEGAN COUPLE OATMEAL BOWL
Happy Vegan Couple
How To Make Chickpea Salad Indian Style | Quick n Easy Salad | How To Make Protein Vegetable Salad
Tabu Tinku Foodies
High Protein | Super Healthy Breakfast | CitrusLeaf ????
Citrus Leaf Kitchen
FALL WARMING BREAKFAST RECIPES - Potato & vegetable hash, Quinoa & oat porridge
Tish Wonders
3 Fun EGG Breakfast / Lunch Recipes (High Protein!)
Joanna Soh Official
100% healthy protein rich vegetable cake # Breakfast recipe #
SHYLUS KITCHEN & VLOGS
Creative, Healthy Lunch Ideas for School & Work!
blogilates
High Protein Vegan Meals ???? Full Day 75.3 Grams Protein | 100% Plant-Based
Christa J Clark
ENG) Seattle vlog ???????? | What I Eat in a Day with IBS | Low-FODMAP | 저포드맵 하루 식단 | 시애틀 브이로그
by Misun 바이 미선Nutrition Value
Per Serving
⚖️ Macronutrients
- Calories 220
- Carbs 35g
- Protein 10g
- Fats 5g
- Fiber 8g
🧪 Micronutrients
- Beta-carotene 2000mcg
- Iron 3mg
- Folate 80mcg
Ingredients & Facts
🥬 Main Ingredients
# Trending
#Carrot Recipes Oats Recipes (Oatmeal)
Know Your Food
💡 Did You Know
This healthy breakfast reinvents oatmeal with Indian spices. The oats are cooked in vegetable broth instead of milk, then topped with tempered vegetables. The concept was popularized by urban nutritionists as a diabetes-friendly alternative to poha. Some versions include flaxseeds or chia for omega-3s. The tempering typically uses curry leaves and mustard seeds for South Indian flair. Office-goers favor it as a meal-prep option that stays fresh for days. Nutritionists praise its high fiber and plant protein content. The dish reflects how global health trends are being adapted with local flavors. Perfect with mint chutney.