How to make authentic Upma In A Microwave recipe at home
Have u tried wheat rava / sooji upma in oven | Microwave oven | oven cooked recipes
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Kali MirchNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 240
- Carbs 38g
- Protein 6g
- Fats 7g
- Fiber 5g
🧪 Micronutrients
- Iron 2.5mg
- Folate 35mcg
- Vitamin_b1 0.2mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
Microwave cooking retains 90% of vitamin C compared to boiling. The first microwave oven weighed 750 lbs (340kg) in 1947!