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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 8g
  • Fats 6g
  • Fiber 7g

🧪 Micronutrients

  • Vitamin_c 150mg
  • Iron 3mg
  • Folate 80mcg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Bulgur wheat
Bell peppers
Spices

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Vegetarian
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💡 Did You Know

These colorful appetizers blend Mediterranean and Indian flavors. The bulgur is spiced with cumin and coriander. Some versions include paneer for protein. Urban party planners favor them for finger food. The peppers provide vitamin C while bulgur offers fiber. Nutritionists suggest using mixed colored peppers. The dish represents global fusion trends. Perfect for cocktail parties. The peppers should be slightly crisp. Can be served hot or cold. Great for meal prep lunches too.