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The Cooking FoodieNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 320
- Carbs 30g
- Protein 12g
- Fats 18g
- Fiber 4g
🧪 Micronutrients
- Iron 2mg
- Vitamin_a 600mcg
- Vitamin_c 20mg
Ingredients & Facts
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💡 Did You Know
A crustless quiche where potatoes form the base. Corn adds sweetness. The custard uses cream and eggs. Often served with salad. The dish is versatile—works for any meal. Some versions add bacon or cheese. Potatoes are parboiled first. A great way to use leftover veggies. The texture is creamy yet firm. Perfect for brunch buffets. Best served warm or at room temperature. Reheats well.