Cauliflower curry with bell peppers and carrots in spiced milk gravy Recipe Video | Nutrition, Ingredients, Fun Facts

How to make best Cauliflower Curry With Bell Peppers And Carrots In Spiced Milk Gravy recipe easily

4.7K • Lunch • Healthy • Vegetarian

🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 180
Carbs 20g
Protein 8g
Fats 8g
Fiber 7g

🧪 Micronutrients

Vitamin_c 100mg
Vitamin_k 50mcg
Folate 90mcg

🧅

Ingredients & Facts

India

🥬 Main Ingredients

# Trending

#cauliflower curry

#vegetable curry

#bell pepper curry

#carrot curry

#milk gravy

#spiced curry

#vegan

#vegetarian

#Indian curry

#healthy

#homemade

#easy recipe

#quick curry

#side dish

#main course

#curry recipe

#cauliflower

#bell peppers

#carrots spiced m

Know Your Food

💡 Did You Know

This innovative curry uses spiced milk instead of tomato-based gravy. The vegetables retain crunch while absorbing subtle flavors. Some versions include paneer or tofu for extra protein. The spice blend typically includes nutmeg and mace for warmth. Urban home cooks favor it as a kid-friendly vegetable dish. Nutritionists appreciate its calcium content from the milk base. The dish likely evolved from Mughal-era shahi vegetable preparations. Modern versions might use almond milk for vegan alternatives. The colorful bell peppers add visual appeal and vitamin C. Perfect with rotis or naan. The gravy should coat the vegetables lightly.