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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 8g
  • Fats 8g
  • Fiber 7g

🧪 Micronutrients

  • Vitamin_c 100mg
  • Vitamin_k 50mcg
  • Folate 90mcg
🧅

Ingredients & Facts

India

🥬 Main Ingredients

Cauliflower
Bell peppers
Carrots

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

This innovative curry uses spiced milk instead of tomato-based gravy. The vegetables retain crunch while absorbing subtle flavors. Some versions include paneer or tofu for extra protein. The spice blend typically includes nutmeg and mace for warmth. Urban home cooks favor it as a kid-friendly vegetable dish. Nutritionists appreciate its calcium content from the milk base. The dish likely evolved from Mughal-era shahi vegetable preparations. Modern versions might use almond milk for vegan alternatives. The colorful bell peppers add visual appeal and vitamin C. Perfect with rotis or naan. The gravy should coat the vegetables lightly.