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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 10g
  • Protein 18g
  • Fats 12g
  • Fiber 2g

🧪 Micronutrients

  • Choline 300mg
  • Vitamin_d 2mcg
  • Selenium 25mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

These Indian-spiced mini omelettes are perfect for breakfast or parties. The masala includes finely chopped onions, chilies, and coriander. Some versions stuff them with cheese or keema. Mumbai's street food stalls serve them between pav buns with chutney. The dish likely evolved from British-era breakfast traditions. Nutritionists recommend using free-range eggs for better omega-3s. Modern versions might include spinach or grated vegetables. The key is cooking on medium heat for fluffy texture. Perfect for kids' lunchboxes or picnics. The sliders can be customized with various fillings and sauces. Represents how global formats get localized flavors.