How to make authentic Varagu Arisi Pongal recipe easily
உடம்புக்கு தெம்பு கொடுக்கும் வரகு அரிசி பொங்கல் மற்றும் தேங்காய் சட்னி | Varagu Arisi Pongal recipe
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Slow HomemakingNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 250
- Carbs 35g
- Protein 9g
- Fats 10g
- Fiber 9g
🧪 Micronutrients
- Iron 4mg
- Magnesium 100mg
- Zinc 2mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This festival dish uses protein-rich kodo millet instead of rice. Varagu was a forgotten grain until recent health trends revived it. Fun fact: Pongal means "overflow," symbolizing prosperity during harvest festivals. Tempered with cumin and curry leaves, it's offered to the sun god. The peppercorns aid digestion of ghee. Modern versions include quinoa or amaranth. Traditionally cooked in clay pots for earthy flavor. Served with coconut chutney, it's a balanced breakfast. The millet's low glycemic index makes it ideal for diabetics.