Name: Korean stew with tofu vegetables
Yield: 1 servings
Cuisine: Korean

How to make authentic Korean Stew With Tofu Vegetables recipe easily

337.4K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 190
Carbs 15g
Protein 12g
Fats 8g
Fiber 6g

🧪 Micronutrients

Iron 3mg
Calcium 200mg
Vitamin_k 50mcg

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Ingredients & Facts

Korean

🥬 Main Ingredients

Tofu

Kimchi

Mushrooms

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💡 Did You Know

This Korean-inspired stew showcases the growing popularity of Asian flavors in Indian kitchens. The base typically includes gochujang (fermented chili paste) and doenjang (soybean paste), though Indian versions might use local red chilies. Tofu provides plant-based protein while kimchi adds probiotics. The dish evolved from Korean army stew (budae jjigae), adapted with Indian vegetables like bottle gourd. During winter, families simmer it at the table in stone pots for communal dining. Nutritionists praise its low-calorie yet nutrient-dense profile.

How to make authentic Korean Stew With Tofu Vegetables recipe easily

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