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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 35g
  • Protein 10g
  • Fats 5g
  • Fiber 9g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 1000mcg
  • Folate 120mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This green khichdi is packed with iron. The lemon squeeze tradition isn't just for taste - the vitamin C boosts iron absorption 3x!