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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 30g
  • Protein 6g
  • Fats 1g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Magnesium 50mg
  • Zinc 1.5mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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#American Breakfast
#Quick breakfast
#Breakfast Cereals
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Know Your Food

💡 Did You Know

Broken wheat cooks faster than whole wheat berries while retaining nutrients.