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MUMMY BHOOK LAGINutrition Value
Per Serving
⚖️ Macronutrients
- Calories 380
- Carbs 8g
- Protein 35g
- Fats 22g
- Fiber 2g
🧪 Micronutrients
- Zinc 7mg
- B12 3mcg
- Iron 5mg
Ingredients & Facts
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💡 Did You Know
This Lucknowi delicacy features tender mutton chops marinated in spiced yogurt. "Chaap" refers to the rib chops, slow-cooked in their own juices. Fun fact: The marinade includes raw papaya as a natural tenderizer, a technique from Mughal kitchens. Served with roomali roti, it's a star at Awadhi weddings. The dish's richness comes from slow cooking (dum pukht) in sealed pots. Modern versions might use pressure cookers, but purists insist on 6-hour cooking. The caramelized onions add sweetness to balance the spices. A royal dish now loved in homes.