How to make authentic Karwar Style Ambade Udid Methi easy
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HAFSA KitchenNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 150
- Carbs 20g
- Protein 8g
- Fats 4g
- Fiber 7g
🧪 Micronutrients
- Vitamin_c 40mg
- Iron 4mg
- Folate 90mcg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This coastal Karnataka specialty uses sour ambade fruit to balance fenugreek's bitterness. The "udid methi" refers to the fermented black gram and fenugreek batter. Traditionally cooked in clay pots, the sour-sweet flavor profile is unique to Karwar region. Fishermen's wives would prepare this as a digestive side dish to accompany fish curries. The fermentation process enhances nutrient bioavailability. During monsoon, fresh ambade is sun-dried for year-round use. Modern health enthusiasts value its prebiotic properties from the dual fermentation of gram and fenugreek.