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Vineetha's KitchenNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 20g
- Protein 5g
- Fats 10g
- Fiber 8g
🧪 Micronutrients
- Iron 3mg
- Vitamin_c 40mg
- Folate 80mcg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This Konkani specialty transforms bitter gourd ("karate") into a flavorful stir-fry. Fun fact: The potatoes absorb the bitterness while coconut adds sweetness - a perfect balance. Traditionally served as part of "pej" (rice gruel) meals during illness. Modern versions might include jaggery for extra sweetness. The dish represents coastal Karnataka's zero-waste cooking - even the bitter gourd seeds are toasted for garnish. The tempering with mustard and urad dal adds crunch. A monsoon dish believed to purify blood in Ayurveda.