How to make Chow Chow Verkadalai Masala Curry easily

CHOW CHOW CHANNADAL PORIYAL
Vahchef - VahRehVah
செம்ம ருசி!! Vendakkai Puli Kulambu in Tamil | Verkadalai kulambu recipe | Chow Chow Poriyal Recipe
Akshya veetu samayal
Chow chow - Chayote Stir Fry Recipe | Chow Chow Recipe | Chow Chow Palya |
Good Food
சௌசௌ, வேர்க்கடலை சேர்த்து இப்படி செஞ்சு பாருங்க சுவை நாவில் நிற்கும் |easy chowchow recipe in tamil
Ragas kitchen
Chow Chow Gravy in Tamil | Chayote Masala | Squash Gravy - Side dish for Chapathi,Idly,Dosa and Rice
Karur Kitchen
Chayote Squash Subzi | Show Me The Curry Indian Vegetarian Recipe
ShowMeTheCurry.com
Chow Chow Sambhar - By VahChef @ VahRehVah.com
Vahchef - VahRehVah
Chow Chow Kootu | Chow Chow Kootu Recipe Chayote Curry | சௌசௌ கூடஂடு | Radiant Rupa | Veg recipes
Radiant Rupa
நிலக்கடலை சௌசௌ பொரியல் ???? Nilakadalai chow chow poriyal. !!! MELUR ADUPANGARAI !!
Maven Vogue
Chayote Squash Curry / How To Cook Squash / Chow Chow Curry / Lonku ki Sabji #iskos #chayote #lonku
EH Cooking - easy n healthy cooking
#chowchow #chow #spicy #recipe #in #tamil #how to #cook #fry #kootu #samayal #amma #madras
Madras amma SamayalNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 20g
- Protein 8g
- Fats 10g
- Fiber 7g
🧪 Micronutrients
- Folate 90mcg
- Magnesium 70mg
- Zinc 2mg
Ingredients & Facts
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#South Indian Recipes
#Indian Lunch Recipes
#Peanut Recipes Chow Chow Recipes (Chayote)
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💡 Did You Know
This Tamil curry transforms humble chayote (chow chow) with a peanut-coconut masala. The vegetable's mild flavor absorbs the spices beautifully. Traditionally a Palakkad Iyer specialty, it's often served with adai (lentil pancakes). The peanuts provide plant protein while coconut adds healthy fats. Some versions include roasted chana dal for extra crunch. The tempering typically uses curry leaves and mustard seeds. During temple feasts, it's part of the banana leaf meal. Modern nutritionists praise its balanced macros and micros. The dish represents how South Indian cuisine elevates simple ingredients through spice combinations. Perfect with steamed rice.