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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 40g
  • Protein 10g
  • Fats 15g
  • Fiber 8g

🧪 Micronutrients

  • Lycopene 3mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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#Spinach Recipes (Palak/Keerai) Chana Dal Recipes (Bengal Gram Dal)

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💡 Did You Know

Stale bread revived by simmering in spicy tomato gravy. This ingenious dish prevents food waste while creating comfort food. The bread absorbs the flavors yet retains some chewiness—perfect with yogurt on the side.