How to make authentic Black Rice Porridge recipe at home easily
Kavuni Arisi Kanji Recipe in Tamil | கருப்பு கவுனி அரிசி கஞ்சி | Black Rice Recipe in Tamil
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கருப்பு கவுனி அரிசி கஞ்சி / Black Kavuni rice Kanji / How to cook Kavuni arisi
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சத்தான கருப்பு கவுனி அரிசி கஞ்சி / Black Rice Porridge Recipe
Deepa Eswar
Black rice porridge | Karuppu kavuni kanji | Diabetic recipe | Healthy diet | weight loss recipe ????
Spanita SpeaksNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 280
- Carbs 45g
- Protein 6g
- Fats 10g
- Fiber 6g
🧪 Micronutrients
- Iron 4mg
- Antioxidants high
- Magnesium 80mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
Black rice, dubbed "forbidden rice" in ancient China, turns purple when cooked and is packed with anthocyanins (the same antioxidants in blueberries). This porridge is sweetened with jaggery and enriched with coconut milk. It’s a healthier dessert option popular in Southeast Asia. Black rice has more fiber than white rice and a nutty flavor.