How to make best Healthy Methi Jowar Muthia recipe at home easily
Methi Jowar Muthiya | Healthy Muthiya| मेथी ज्वार मुठिया | गुजराती स्नैक | मेथी आणि ज्वारी मुठिया
Cook with Ashwini - Marathi
Jowar Muthia Recipe | How to Make Delicious Indian Snack Jowar Muthiya at Home | Chef Ruchi Bharani
Rajshri Food
सॉफ्ट व स्वादिष्ट-ग्लूटन फ्री-हेल्दी नाश्ता-जरा से तेल में बनी ज्वार की मुठिया । Jowar Muthia Recipe
NishaMadhulika
Jowar Methi Thepla | Gluten free Recipe | Healthy Breakfast | Millet Recipes | Methi Paratha |Thepla
Homemade Happiness With Manisha
ज्वारीचे मुठिया I Jwariche Muthiya I Jowar Muthiya
Manisha's Swadisht Kitchen
बिना गेहूँ से बनाये मेथी से हेल्दी ब्रेकफास्ट रेसिपी GlutenFree Methi Thepla @Rakhis Rasoi
Rakhis Rasoi
Healthy Jowar Muthiya Recipe जवार के आटे से बनाएं स्वादिष्ट और पौष्टिक मुठिया @Rakhis Rasoi
Rakhis RasoiNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 150
- Carbs 20g
- Protein 7g
- Fats 4g
- Fiber 9g
🧪 Micronutrients
- Iron 3mg
- Fiber 18g
- Saponins 15mg
Ingredients & Facts
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#Indian Steamed Snacks
#Evening Tea Snacks
#Steamer
#Non-stick Pan
Know Your Food
💡 Did You Know
Methi's saponins help regulate blood sugar. Steaming muthia preserves 90% more nutrients than frying!