How to make Himachali Pahari Auriya Kaddu recipe easy

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How to make best Himachali Pahari Auriya Kaddu recipe easily
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cook with chef Neetima Srivastava
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 140
  • Carbs 25g
  • Protein 3g
  • Fats 5g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_a 8000mcg
  • Potassium 500mg
  • Vitamin_c 20mg
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Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This simple Himachali pumpkin dish reflects mountain cuisine's resourcefulness. The pumpkin is cooked in mustard oil with minimal spices. What makes it special is the slow cooking in iron kadhai, which enhances the flavor. Some versions include radish or turnip for extra bite. Traditionally served with madra (yogurt curry) during festivals. The high-altitude pumpkins develop more intense sweetness. Village cooks often use wood-fired stoves for authentic taste. Modern nutritionists appreciate its beta-carotene content. The dish represents how Pahari cuisine makes the most of limited seasonal ingredients. Perfect with red rice or koda roti.