Dhaba style Spinach Salad With Boiled Eggs And Mushrooms recipe easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 10g
  • Protein 16g
  • Fats 8g
  • Fiber 5g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_d 2mcg
  • Choline 200mg
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Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This global salad gets an Indian touch with chaat masala sprinkled on the boiled eggs. The mushrooms are typically sauteed with garlic and turmeric for extra flavor and anti-inflammatory benefits. Urban fitness enthusiasts favor it as a post-workout meal for its balanced macros. The eggs provide complete protein while spinach offers iron and folate - a combination that maximizes nutrient absorption. Some chefs add roasted cumin powder or mango powder for tanginess. The dish reflects how Western salads are being adapted to Indian tastes without losing nutritional value. Perfect for brunches when served with whole grain toast. The boiled eggs are often cooked slightly soft for creamier texture against the crisp greens.